Takedowns/ Neutral
Sweep Single Leg Takedown
Double Leg Takedown
High Crotch Takedown
Fireman’s Carry
Takedown Defense
Re-Shot Post Double Leg
Ankle Pick
Pinning & Topwork
Hammer Lock-”Thread the Needle”
Arm bar & Figure 4
Arm bar tilt
Arm Bar
Escapes/Bottom Work
Granby Roll
Outside Leg Stand up
Swisher Standup
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